I am 5’5″, I am currently breastfeeding, how much calories do I need a day minimum, in order to lose weight?
maketak asked: I am a mother of 3 months. I gain much weight during pregnancy. Now I am about 160lb (they are 5 '5 "). I am currently breast-feeding. I want to know if I lose weight sensibly? What is the minimum calorie ago I need if I want to lose around 1-2lb a week?